All our lonley kicks

Intake - 2.8.11

• 3/4 cup cereal (82.5)
• 1/2 cup almond milk (20)
• 3/4 cup rice w/ veggies (153.75)
• coffee w/ equal (0)
• yogurt (80)
• 1/4 cup granola (77)
• 5 shortbread cookies, 40 cal each (200)
• 1 naval orange (80)
• TOTAL: +693.25

exercise (-421.2)

• 15 minutes AMT (-173)
• 15 minutes Elliptical (-153)
• 15 minutes stationary bike (95.2)
• approx. 42 minutes weights 
• TOTAL: -421.2

NET: 272.05

Jan. 19 recap —>

Intake: 1044.5cal

outtake: 572cal

net: 472.5cal

jan. 12 recap

intake (+1131.5)

• banana (105)
• couple bites pasta (25)
• coffee + truvia (0)
• sugar free creamer (15)
• bread (90)
• egg (80)
• cheese (50)
• coffee + truvia (0)
• sugar free creamer (15)
• peach yogurt (80)
• 16 blackberries (16)
• yogurt (80)
• 12 blackberries (12)
• 1/4 grapefruit (18.5)
• banana (105)
• apple (80)
• bread (90)
• egg (80)
• cheese (50)
• 3/4 naval orange (60)
• apple (80)

so many fruits, too many calories. I have decided that when I’m hungry, instead of eating a couple pieces of fruit, I should just have a small meal that fits into my calorie budget.

jan. 10 intake

intake: 450cal

• coffee (0)
• sugar free vanilla creamer, 2 tbsp (30)
• danon light & fit vanilla yogurt (80)
• sara lee bread, 2 slices (90)
• extra large egg (80)
• cheese, 1 slice (50)
• banana (105)
• tea w/ truvia (0)
• sugar free vanilla creamer, 1tbsp (15)

outtake: (-446)

• 20 minutes on TBC (-208)
• 20 minutes on AMT (-238)
• approx. 32 minutes doing various gym strength machines (?)